1-843-758-2705 Goodbye, Anxiety: A Guided Journal for Overcoming Worry (A Guided CBT Journal with Prompts for Mental Health, Stress Relief and Self-Care)
5 Great reasons to buy from us:
“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”-Lisa Damour, PhD, author of Untangled and Under PressureIn today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.Includes:100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take holdSay goodbye to anxiety, let go of worries, and take back your life!
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Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
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Returns are easy, simply contact us and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
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You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order. |
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Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
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 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
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We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
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Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”-Lisa Damour, PhD, author of Untangled and Under PressureIn today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approaches to use whenever you’re feeling anxious.Includes:100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take holdSay goodbye to anxiety, let go of worries, and take back your life!
|
Please allow 10 days for your order to arrive. You will receive a tracking number for your order via email. To keep prices low we ship via the US Postal Service. This means sometimes you have to wait a little longer to get your order but it's always worth it! |
|
|
Returns are easy, simply contact us and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
You get a full 30 days to return your item to us. If it doesn't fit, it breaks, you've changed your mind or for no reason whatsoever simply send it back to us and we'll cheerfully refund you 100% of your order. |
|
|
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. |
|
|
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again. |
|
|
Ordering from Biblestore is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. |
